How do you choose the right yoga teacher for you? There is no one international/global yoga certification program, which is the benchmark for good/qualified yoga teaching. But there are recognised governing bodies and organisations, such as Yoga Alliance and the British wheel of yoga that offer a qualified level of teaching which gives a high [...]

I came across a personal story relating to someone taking up yoga. Why they took up yoga and why they have continued to practice yoga and how it has changed their life.
Some important points she raises are how she initially could not even touch her toes, (“After the first class I couldn’t get up and [...]